Spring seems to be my favorite time to talk about Chinese Medicine Food Therapy and how one can tailor their diet to the season for healing. In May 2018, I did a lecture on this topic and am posting my notes and recipes here:
Spring: Time to Tame the Liver
Summary Table of Spring Foods discussed
Five Element Chart
Anti-Aging Brain Mix recipe
Raspberry-Lime Aqua Fresca
Ban Lan Gen Chong Ji
Dandelion Flower Syrup
Stir-fried Watercress with Almonds and Ginger
No-Cook Mint Syrup
Mint Syrup (cooking required)
Rose Hips Lemonade (with Hibiscus)
References for recipes are in the documents themselves.
This is an update to notes in my Spring 2013 Newsletter.